Nutritious eating improves health. Correct! According to research, balanced diets improve physical and mental health. In many cases, lacking teeth makes eating a nutrient-rich diet difficult, making mealtimes a chore. Chewing ability is restored with implant-based restorations, providing you full control over your diet.
A softer food diet is important in the weeks after dental implant surgery because you can’t always eat your favorite meals. Can you still eat properly after dental implant placement? The good news—it’s not all jello and ice cream. Instead, start with these five healthy foods.
Steamed Veggies
Steamed broccoli, kale, and asparagus provide vitamins and minerals. They provide optimum potassium, vitamin B, and iron. Most stores carry microwaveable steam-in-the-bag vegetables. You might serve soft rice or well-cooked spaghetti with your ‘5-a-day’. To make veggies easier to eat, add healthy dressing or low-fat cheese.
Soups
Soups are a great way to get vitamins, minerals, and proteins for Michigan people after dentist davison mi appointment. Avoid spicy or crunchy toppings like croutons and serve warm, not hot.
Gazpacho or chilled avocado are refreshing summer soups but don’t serve them icy cold. Why? Hot and cold temperatures might damage recently implanted dental implants.
Risotto
After getting dental implants, risotto is another great meal to eat. For a healthy dinner, top this beautiful bowl of creaminess with your preferred vegetables and protein. To avoid chewing, make sure it’s cooked thoroughly.
Try it with a variety of veggies—mushrooms, asparagus, and even pureed pumpkin would be delicious in this hearty soup. For an additional decadent touch, top with a little crème fraîche and a sprinkling of parmesan cheese. Yum!
Fish
One of the greatest proteins to eat after dental surgery is fish, so seafood lovers need not be disappointed. If you want your fish to be flaky and juicy, cook it thoroughly and remove any bones.
Stay away from coated or breaded fish, as it will be crunchy. Keep in mind that crunching is not something you should be doing in the days or weeks following dental implant surgery. Removing any excess skin is necessary!
Eggs
Not only are eggs a great protein source for Nevada residents after preventative dental care reno nv, but they’re also very adaptable and take very little time to cook.
You can enjoy them in a variety of cooking methods, including omelets, scrambled, poached, boiled, or baked. Scramble some eggs with some basil and crème fraîche, or bake some with some ricotta and spinach.
Some other ideas include poaching them and then adding pesto on top or adding a few to a spinach shakshuka with some crumbled feta cheese on top. When you eat like this after getting implants, you won’t even notice that you’re eating less.
Bottom Line
Now you know. What about if you crave something sweet after dental implant surgery? We’ve discussed five of the healthiest soft foods. Not to worry—we’ve remembered you. Get your fruit on and blend it with yogurt or milk for a vitamin, mineral, and antioxidant smoothie.
